I eat mostly for pleasure. Sometimes I'm not hungry, but I eat, because I crave something sweet, for instance. But I'm also conscious about things that could make me gain weight. I try to avoid bingeing on them too often. I'm also making choices based on the recommendation to eat 5 portions of vegetables a day. It helps that I like veggies. I'm not much of a meat eater. I can live without it, though sometimes I do have some. Not every week. I do get proteins (via food, not supplements), but I know I don't eat enough of them. I'm noticed some members are very conscious about the impact of food on the environment. I'd love to learn more about it from them. You can also share tips, here. Things you've learned about food and food preparation and that work, or save time. I have a good tip I'll share later.