PC muscle

Discussion in 'General Sex Discussion' started by conn.am1, Feb 1, 2007.

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  1. conn.am1

    conn.am1 New Member

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    Ok i read that a strong PC muscle will improve sexual activity. I cant even stop peeing once ive started so i know i have a weak one. How do i excercise this muscle?
     
  2. Emart

    Emart New Member

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    An exercise called "kegels", like women do after child birth. Google it. Strengthening it will make you shoot your load harder among other benefits.
     
  3. pirouette

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  4. bighiker2003

    bighiker2003 Banned

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    During the day just pretend that you are peeing and try stopping
    it Thats the exercise I use.:sf
     
  5. heelfetish

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    Me too.
     
  6. SexyScorp

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    Me too

    except I aint got a willy....but even so....I do it :)
     
  7. nudler

    nudler New Member

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    just practice stopping pee'n once you start...then you'll get used to flexing it, and then you can work it whenever you want...highly suggested
     
  8. Emart

    Emart New Member

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    Do 50 "reps" of 5 second holds each
     
  9. heelfetish

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    I usually do them without holding, just flex ans release. But I just tried your method. Holy wow! I thought I had well-toned PC muscles, but I could actually feel like I was getting tired. :eek I'll have to do them that way from now on. :tup
     
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