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I've been busy training since I was recently hired. So I have not had a chance to update my workouts on here. I am still working out every day and staying active on my "slow" day.
Tonight I will be flexing my muscles when I do this workout:
Remember to always stretch after your workout.
I do 20 minutes of cardio before my workout.
Upper/Lower Push: Day 1 & 3
Barbell Bench Press: 3 sets of 6-8 reps
Barbell Back Squat: 3 sets of 3-5 reps
Seated Shoulder Press: 3 sets of 8-12 reps
Walking Dumbbell Lunge: 2 sets of 20 steps
Dumbbell Pull-Over: 3 sets of 6-8 reps
Hanging Leg Raise: 3 sets of 6-8 reps
Russian Twist: 3 sets of 8-10 reps
Upper/Lower Pull: Day 2 & 4
Neutral-Grip Pull-Ups: 3 sets of 3-10 reps
Conventional Deadlift: 3 sets of 3-5 reps
One-Arm Dumbbell Row: 3 sets of 8-12 reps
Glute/Ham Raise: 3 sets of 5-8 reps
Band Hip Rotation: 2 sets of 10-12 reps
Stability Ball Pike: 3 sets of 5-10 reps
Kneeling Cable Woodchop: 3 sets of 8-10 reps each side
This will be a 4 day workout that I will mix up with either abs and cardio.
Here is my workout for tomorrow: Glutes
SS #1: Barbell Deadlift 4x15
: Pile Dumbbell Squats 4x15
SS#2 : Overhead Squat 4x15
: Front Box Jump 4x15
SS#3: Smith Machine Squat 4x15
Smith Machine Lunge 4x15
Smith Machine Veritcal Press 4x15
Smith Machine Reverse Donkey Kick 4x15
HIIT Treadmill 25 minutes
Having my lover take those pictures of me yesterday for Valentine's Day! Kind of turned me on but not for me to please myself. But in a way for us to take more pictures.
I told him I was going to post the pictures of myself on this forum today.
I said I wish he would include a body part of his but I didn't think he would agree to it.
He said we could try it but I am not sure if I am going to post the picture of us or not. Just keep it to myself....
It was a hot and blistering day out when the Angelique decided to go for a drive in her Metallic Blue Mustang. Angelique choose a black halter dress with a pair of black high heels to finish the ensemble off. Angelique’s black dress showed off her supple breasts and her long legs. Angelique grabbed her keys and was out the door for a long weekend of mischief. On her drive down to Santa Barbara she stopped off at a small café to get coffee. When she walked into the café all eyes were on her but Angelique just casually walked up to the front counter to order her drink. As she was leaving the café her keys fell out of her hand. Angelique started to bend down to pick them up when a California Highway Patrol Officer walked in and saw them on the ground. He picked them up for her as he stole a glance at her supple breasts. Angelique thanked the Officer and winked at him as she left the café. It was starting to cool off so Angelique put her top down of her mustang and drove off.
Angelique wanted to get a tan but she didn’t want to wait until she got to the beach. She figured that since there was no one else on the road that she could untie her halter dress. With one hand on the steering wheel and the other untying her halter dress she let it fall down into her lap. Her voluptuous breasts swaying with her every move as she turned the steering wheel around the curves. Out of the corner of her eye she spotted a CHP motorcycle cop drive past her. As GianCarlo drove past her he looked at her in his mirrors and saw that she was topless so he speed up and waited for her around the bend. As she turned the bend, he turned on his siren for her to pull over. When they pulled off to the shoulder he walked up to her and asked if she would step out of her mustang. Angelique opened the door with one hand while the other was holding up her halter dress from falling off revealing her supple breasts. GianCarlo was writing out a ticket for her but Angelique had other things on her mind. She wanted to him!
Angelique walked to the rear of her mustang and let her halter dress fall to the side of her waist. GianCarlo walked over to her and stood behind her with his hands on her breasts. Angelique moaning in pleasure as he massaged her breasts with his hands. He pushed her forward with her breasts smashed against her mustang. Her firm ass pressed against his throbbing cock as he kissed his way down to her firm ass pulling her dress off with his teeth. She turned around and squatted down unzipped his pants and pulled out his throbbing manhood. Angelique wrapped her luscious red lips around his cock moving slowly up and down making sucking noises and juices dripping from the side of her mouth. His moans were driving her crazy as she fingered her wet pussy. She was being fucked in both holes. The more she slide her mouth around his cock the harder she fucked herself with her fingers.
He pushed her off his cock and lifted her onto the mustang hood with her legs wide open. As he plunged his face into her sweet and dripping wet pussy. GianCarlo darted his tongue inside of her cunt and teased her clit as she moaned in ecstasy. With his uniform still on GianCarlo slid his throbbing manhood into her sweet juices as he lifted her up by her ass. Pulled her in and out in a fast thrusting motion slamming his cock deep into her wet pussy. She screamed in delight. Oh, GianCarlo yes! He pulled out and turned her around with her ass in the air. Teasing her ass with his slippery cock surprising her by ramming his hard, slippery cock deep into her lusicious hole forcing her to let out a scream in ecstasy. Harder and harder he thrusted his cock deeper into her love hole. Faster and then harder moving his cock deeper into her. He pulled out his cock and she squatted down with her fingers deep in her pussy as he shot his cum onto her face and in her mouth. Angelique rubbed his juices on her breasts and licked her fingers.
GianCarlo stood up and handed her the ticket with his phone number on it and a warning saying “Next time make sure you are not wearing anything”.