Tonight I will be flexing my muscles when I do this workout:
Remember to always stretch after your workout.
I do 20 minutes of cardio before my workout.
Upper/Lower Push: Day 1 & 3
Barbell Bench Press: 3 sets of 6-8 reps
Barbell Back Squat: 3 sets of 3-5 reps
Seated Shoulder Press: 3 sets of 8-12 reps
Walking Dumbbell Lunge: 2 sets of 20 steps
Dumbbell Pull-Over: 3 sets of 6-8 reps
Hanging Leg Raise: 3 sets of 6-8 reps
Russian Twist: 3 sets of 8-10 reps
Upper/Lower Pull: Day 2 & 4
Neutral-Grip Pull-Ups: 3 sets of 3-10 reps
Conventional Deadlift: 3 sets of 3-5 reps
One-Arm Dumbbell Row: 3 sets of 8-12 reps
Glute/Ham Raise: 3 sets of 5-8 reps
Band Hip Rotation: 2 sets of 10-12 reps
Stability Ball Pike: 3 sets of 5-10 reps
Kneeling Cable Woodchop: 3 sets of 8-10 reps each side
This will be a 4 day workout that I will mix up with either abs and cardio.
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