Buns of Steel

Published by Ready2Please in the blog Ready2Please's blog. Views: 36

Here is my workout for tomorrow: Glutes

SS #1: Barbell Deadlift 4x15
: Pile Dumbbell Squats 4x15

SS#2 : Overhead Squat 4x15
: Front Box Jump 4x15

SS#3: Smith Machine Squat 4x15
Smith Machine Lunge 4x15
Smith Machine Veritcal Press 4x15
Smith Machine Reverse Donkey Kick 4x15
Glute Bridge
HIIT Treadmill 25 minutes
  • lbushwalker
  • Ready2Please
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