So every morning I wake up at the crack of dawn(unless hung over or sick). Usually around 5-6 in the morning. I'll run the streets for a solid 45 minutes. Great way to clear your head for the day. Also my favorite time to self reflect. I then usually go back to sleep for 3-4 more hours. I do not do any heavy weight training as most exercises will slow down my fast twitch muscle fibers. The way I then build strength and speed in the gym is to do clap push ups in between work outs. I'll also use resistance bands to retain speed and explosiveness. Then I'll also normally hit focus mitts/spar for 2 minute periods for 4-5 rounds worth. Other than that most the work I do is with sit ups. Only 50-100 a day(my least favorite work out). Last thing I'll use in a workout plyometrics in building explosiveness in my legs. What do some of you guys do to stay in shape?