So it not a new problem but I am sleeping terrible. I am on my feet from 7AM too 9PM I am totally exhausted but I can't sleep. I have no issue going to sleep but wake after a few hours and toss and turn over the rest of the night. Over the years I have tried all over the counter meds and some prescription. They don't work and I won't take them again. What are your tips for a good nights sleep?