hello, today I've started a couple of new exercises. I hope that you can comment on them. I would also appreciate it if someone could attempt these exercises with me. 1)PC (pubococcygeus) exercise. there are kegel excercises to train this muscle, but i had to attempt different methods of exercising because I cannot tighten mt PC for long enough. Basically, the PC is the muscle in the penis that makes the erection move up. Because I cannot hold my penis up for long enough, i simply make my penis "hop" quickly in 60 set repetitions. I try to keep it up for longer. for more information about kegel exercises, visit askmen.com another modification to this exercise i tried was adding weight to my genitals. I used a rubber band and wrapped it around my shaft, and added weights. Also, i tied a rubber band around my scrotum, separating my balls and my shaft, and then tied a weight to that band. can anyone hold it up for very long? what do you think about my situation? is it a good exercise? How long would it take to see results? 2) Tieing weight to scrotum, then masturbating. Basically, i did the same as before: I used a rubber band and wrapped it around my shaft, and added weights. Also, i tied a rubber band around my scrotum, separating my balls and my shaft, and then tied a weight to that band. I made sure not to tie off the vas deferens (semen tube) so that semen could pass through. I, then, masturbated. feeling the weight dangle and hit my legs and cock was quite erotic. The inner thighs are stimulative for both guys and girls. I'm thinking about adding extra weight, and possibly tieing myself down by my balls with a 5 lb weight. What do you think about this one? Again, please reply, and help.