Penis Enlargement exercise

Discussion in 'Sexual Foreplay and Techniques' started by Paulo8th, Dec 10, 2003.

  1. Paulo8th

    Paulo8th New Member

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    HeLLo,

    Is there anyone here who knows more details about the PC or Penis enlargement technique???

    Please share...

    I wanna know more about this..

    Paulo8th

    p.s. the 8th stands for....my rod!
     
  2. SenseiPiccolo

    SenseiPiccolo Banned

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    The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back. You can feel this muscle at your perineum, just behind your testicles and in front of your anus. In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily "pumps" when you ejaculate.

    First you must Locate Your PC Muscle. It's actually easier for men to locate this muscle and do Kegel Exercises than it is for women. Simply stop your urine midstream when you urinate. You can feel the muscle working as you clamp down.If you have a strong PC Muscle, you should be able to stop the flow of urine midstream and then start it again.If this is a difficult chore for you, then your PC Muscle is weak. Stopping the flow of urine not only teaches you how to find the PC muscle, but gets you started on your exercises. Stop and restart your urination 5 times during every trip to the bathroom. Using your ability to stop the flow of urine will eventually help you control your ejaculations.

    Time-honored Taoist healing techniques refer to this process simply as "tightening the anus". You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate.

    KEGEL EXERCISES
    Once you've found your muscle, you can start doing the PC Exercises anytime and anywhere. You want to squeeze your PC on a daily systematic basis.

    These are the PC (Kegel) Exercises:
    1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.

    2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

    3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

    4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!

    5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

    Most men can do Kegels anywhere (even driving in the car!), since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.

    Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems. Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation. And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!
     
  3. bestimes

    bestimes New Member

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    I've used penis exercises for years. I'm still gaining today!
     
  4. ps-

    ps- New Member

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    can you tell me them, please?
     
  5. punk_rock_mike

    punk_rock_mike New Member

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    wow, these excorcises are incredable!
     
  6. joey_

    joey_ New Member

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    these exercises what does it atualli do to your penis?.. does it gain it or does it make you last longer in bed?
     
  7. SenseiPiccolo

    SenseiPiccolo Banned

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    The kegel techniques can help:
    Give you stronger erections
    Create intense, even multiple, orgasms
    Control your ejaculations
    Shorten the recovery time between orgasms
    Give you a healthy prostate
     
  8. ps-

    ps- New Member

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    Are there any exersizes to actually increase the length of the penis?
     
  9. chuckz1487

    chuckz1487 New Member

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    dont uhave to squeeze ur pc before u cum or seomthing?
     
  10. m.e.69

    m.e.69 New Member

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    Where can i find info on these.
     
  11. GentleManSteve

    GentleManSteve New Member

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    My routine

    (1) warm up the penis with hot water for about 3 minutes at least.
    (2) milk or jelge the penis for about 10 to 15 minutes. This is a
    must if
    you want to lengthen the penis.
    Milking the penis is like milking a cow but you just add more pull and squeeze to the penis while milking it.

    (3) repeat step 1

    (4) Take hand and stretch the penis with your hand or hands with a good bit of pressure and hold the stretch for a minute release and replete this for about 30 minutes
    (5) Grab the penis at the base and squeeze and lock all the blood in
    the penis
    and push all the blood toward the head of the penis and hold for about
    30
    seconds and release and repeat for about 10 or more minutes.

    (5) repete the whole routine ever how many time feels comfortable.
     
  12. GentleManSteve

    GentleManSteve New Member

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    Kegel exercises is done by flexing the muscle that you use to make your penis jump when it is hard or the muscle that you stop the flow of urine with
     
  13. tvguy

    tvguy New Member

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    GentleManSteve,

    Nice routine! I have been using the Jelq technique for about a month. I have seen some gain in rigidity and girth. If my math is right you are saying you spend almost an hour a day doing these excercises? How do you find the time. I have Kids so the only time that I get is in a long shower in the morning. What gains have you had? Have you had any negative effects. And do you know of any risks?
     
  14. GentleManSteve

    GentleManSteve New Member

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    I stay up late at night and do them then. I also use a penis pump but I do not pump with high vacuum pressures at all. I pump up just to the point I can feel a little bit of pressure on my penis and keep it there. I always do some exercising if not hand exercise I will pump. If you pump do not pump high at all. All you need is just enough pressure where you can tell you have pressure on you penis.
     
  15. Kuriosa

    Kuriosa New Member

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    nice tips