I'm trying to get as much insight as I can so please help me out if you can. I'm trying to get a new split going. Workouts usually involve 20-25 total sets per body part with 4-5 different exercises. Before it was: Mon: Chest/Abs Tues: Back/Calves Weds: Arms/Abs Thurs: Cardio Fri: Legs/Calves Sat: Shoulders/Abs Sun: Off But i'm thinking about joining the military again so I'm taking a "Better be safe than sorry" method and training before hand so if I do decide to go in, i'll be physically prepped. My new split is: Mon: Chest/Abs Tues: Back/Calves Weds: Cardio Thurs: Legs/Calves Fri: Cardio Sat: Shoulders/Arms/Abs Sun: Off I'm going to place a stronger emphasis on the cardio after workouts. Before it was a 1mile run @ 10mph on a 1% incline. Now i'm starting to use the same speed and distance, but on a random hill setting so I can slowly build up speed and distance. Then use Weds/Fri as HIIC days to improve lung capacity and overall endurance. Goal is to go 2-2.5 miles every day and then 3-4 miles on Weds/Fri. So, for what I want to do, how does it look?