Fitness and Sex

Discussion in 'General Sex Discussion' started by ginger, May 14, 2014.

  1. ginger

    Gold Member

    Joined:
    Sep 11, 2011
    Messages:
    3,945
    Likes Received:
    3,709
    Gender:
    Male
    Location:
    all over..
    i like to keep fit and my main activity for this is swimming so was wondering what if any did others do to keep fit in or out of the bedroom?
     
  2. boobjob

    Verified Gold Member

    Joined:
    Oct 12, 2011
    Messages:
    2,095
    Likes Received:
    1,109
    Gender:
    Male
    Location:
    east Coast
    Best sex wifey and I have had since we got 'older' was the summer I trained for a half ironman triathlon and the NYC marathon. It really made a difference. Maybe my current woes are a result of being in les than prime shape right now. I'm sure that Backcheck has an opinion on this one.
     
    AtkCCC and ginger like this.
  3. AtkCCC

    Gold Member

    Joined:
    Jul 6, 2012
    Messages:
    682
    Likes Received:
    300
    Gender:
    Male
    I have to stay a head of a disability so Treadmill and Swimming are our main events. We have both a pool and treadmill so it works out. We also go on nature walks about once a month or more.
     
    ginger likes this.
  4. ginger

    Gold Member

    Joined:
    Sep 11, 2011
    Messages:
    3,945
    Likes Received:
    3,709
    Gender:
    Male
    Location:
    all over..
    i too have done the English equivalent of ironman and have participated in the odd triathlon :)
     
    boobjob likes this.
  5. yahnro

    yahnro Active Member

    Joined:
    Oct 18, 2011
    Messages:
    166
    Likes Received:
    78
    Gender:
    Male
    Location:
    united states
    I like to hit the weight room.
     
    ginger likes this.
  6. backcheck64

    Gold Member

    Joined:
    Sep 23, 2010
    Messages:
    3,433
    Likes Received:
    1,040
    Gender:
    Male
    Location:
    Missouri
    Being a contractor, I'm doing construction on a daily basis, on top of that, we have a home gym. Treadmill, bike trainers, elliptical, weight machine and free weights. On weekends we do 40 to 60 miles at least on bikes. Weekend nights we usually also walk. My fit bit averages about 15000 steps a day, wife does 24000 a day on average.
     
    ginger likes this.
  7. Lizzie73

    Verified Gold Member

    Joined:
    Apr 5, 2014
    Messages:
    319
    Likes Received:
    781
    Gender:
    Female
    I run 2-3 times per week (5- 13 miles each time).
    Plus I do kickboxing and weight training.
    I absolutely think it improves sex--you feel better, look better and have more energy and confidence.
     
    danrb007, BigB73, backcheck64 and 2 others like this.
  8. Ra1nb0wUnderwear

    Gold Member

    Joined:
    May 21, 2012
    Messages:
    486
    Likes Received:
    1,047
    Gender:
    Female
    I'd be lying if I said I made a concentrated effort on fitness. Both jobs require me to constantly be on my feet though, which sometimes feels like a workout in itself...
     
    backcheck64, ginger and oldkid like this.
  9. mactheripper

    Gold Member

    Joined:
    Mar 29, 2014
    Messages:
    270
    Likes Received:
    319
    Gender:
    Male
    Location:
    California
    I'm former boxer who really never got out of shape. I still run 3 days a week, spar, do light weights, and do push ups every morning. I'm 41 and feel great!
     
    BritneyButt and ginger like this.
  10. 12barblues

    Gold Member

    Joined:
    Jan 8, 2012
    Messages:
    5,297
    Likes Received:
    3,744
    Gender:
    Male
    Location:
    california, USA
    Stopped hitting the gym 4 months ago. Kids and Work sched doesn't allow for it right now. But I expect to be caught up in a couple weeks and am looking forward to hitting it again.!!!
     
    ginger likes this.
  11. 10_3XL

    Verified Gold Member

    Joined:
    Apr 11, 2014
    Messages:
    8,236
    Likes Received:
    9,546
    Gender:
    Male
    Location:
    Idaho, USA
    My Longwinded Reply:
    Finally on track with the fitness thing (lots of really poor lifestyle choices over the course of my life). Hit the absolute ceiling of needing to drop weight and entirely reform habits (had the doc say verbatim, "If you don't change, you will be dead before your 25th") almost had my sister take me out back and put me down like Old Yeller. Had gotten to around 513lbs (at my height/age that's a 65.9BMI)...
    That was 4 years ago now...
    Knocked off all the stupid shit I was doing to my body (except smoking - still fighting that one) and spent two years not doing much but at least not adding to the problem (as much). Call it 2 years of benign neglect. Over the last 2 years been doing basic cardio and muscle tone exercises as well as proper balanced diet/nutrition. Lots of water. Lots of basic vitamin supplements (no weird homeopathy stuff or "workout blends" or anything like that). Lots of walking and stretching. Have dropped down to (most recent weigh-in) 379lbs.

    Still a long way to go on overall physical fitness...

    As far as "sexercise" I do male kegels everyday. Helps us Fat Guys (and normal/fit guys, too) stave off ED and other nasty side effects of (more than) excessive weight, stress, etc. Don't know if you count karezza practice to be a workout or for fun or both, but recently got into that, too. (Don't know what "karezza" is? Seriously, look it up - could be of interest to lots of you out there.)
     
    Lizzie73, JonJo and ginger like this.
  12. backcheck64

    Gold Member

    Joined:
    Sep 23, 2010
    Messages:
    3,433
    Likes Received:
    1,040
    Gender:
    Male
    Location:
    Missouri
    My wife had her desk replaced by a standing station at work so she never sits at work, even for lunch. She prefers it. Forgot to mention I still play hockey when the rink is open. And anyone that knows anything about hockey, you won't last more than one shift if you're not in shape... and I'm 50 playing with high school and college players. I just hurt a lot more afterwards LOL.
     
    Untamed and Lizzie73 like this.
  13. Lizzie73

    Verified Gold Member

    Joined:
    Apr 5, 2014
    Messages:
    319
    Likes Received:
    781
    Gender:
    Female
    Lost any teeth?? Lol
     
  14. Lizzie73

    Verified Gold Member

    Joined:
    Apr 5, 2014
    Messages:
    319
    Likes Received:
    781
    Gender:
    Female
    Good for you!! Keep it up--takes time bro! :)
     
    10_3XL likes this.
  15. backcheck64

    Gold Member

    Joined:
    Sep 23, 2010
    Messages:
    3,433
    Likes Received:
    1,040
    Gender:
    Male
    Location:
    Missouri
    I haven't, Doc down the street has lost a couple. Number of cuts and bruises, few scars, couple of broken fingers from breaking a couple of faces though. Some of these cocky young guys need a lesson from time to time.
     
    #15 backcheck64, May 15, 2014
    Last edited: May 15, 2014
  16. CaramelLady

    Guest

    Weren't you one of those cocky young men at one time? LOL
    I imagine that you do show them more than a few lessons.
    Kudos!
     
  17. backcheck64

    Gold Member

    Joined:
    Sep 23, 2010
    Messages:
    3,433
    Likes Received:
    1,040
    Gender:
    Male
    Location:
    Missouri
    Who, ME? Nahhhh LOL. We had a couple of HS that thought they were hot shit, Sean put one through the boards, I put the other into their bench over the boards. Changed their attitude when a guy 20+ yrs older lays them out, both on and off the ice. Every time my son gets an attitude, I remind him, he may be taller, but I WILL kick his ass up, down, and sideways.
     
    CaramelLady and HotForHoney like this.
  18. CaramelLady

    Guest

    This put a smile on my face. Love how you think! Sometimes the young ones do need to be put in check!
     
  19. 33stack

    Gold Member

    Joined:
    Feb 6, 2011
    Messages:
    546
    Likes Received:
    123
    Gender:
    Male
    Location:
    baltimore md.
    You gotta make a deal with me BC64, when I get out your way and look u up, I'll bring an Axe handle that was "used" to trade for a hockey stick that was broken "in action". That would be cool as shit.
     
  20. 33stack

    Gold Member

    Joined:
    Feb 6, 2011
    Messages:
    546
    Likes Received:
    123
    Gender:
    Male
    Location:
    baltimore md.
    I spend about 2 hours a day in the gym lifting weights. That along with anabolic steroids and Cialis makes for some very "intense" sex.