Do you get enough? I will go first. I really think so, But my belly doesn't think so. I go to the local College gym and use app 15 machines and walk maybe 2 miles a day, My name is no accident as I love to hike. Mostly the North Woods Trail in Ohio, Michigan and Wisconsin, Have been to the Appalachian Trail (AT) But was worn out from trout fishing in the Tennessee mountain streams that I couldn't do it, And the section I picked was only 27 miles.