stamina

ok, so i've noticed that my stamina has kinda got worse and so, i need some advice to increase my stamina...

help please?

Worse how? how old are you? How long do you last? Are you taking any new/different meds lately? Is your stress level different?

*I've learned that pleasing everyone is impossible,*
*but pissing everyone off is a piece of cake.*

i used to be able to go for a couple of hours, but now, about 45 mins or so... 27 years old, kinda stressed out

45 is more than enough man. you could just have a lot on your mind. also, try breathing deeply.